How to Spend 7 Days in Yosemite, Sequoia, and Kings Canyon

Building on our 3-day and 5-day itineraries in California’s leading national parks, this page offers suggestions for 7 days in Yosemite, Sequoia, and Kings Canyon. With 7 days, you’ll enjoy a more in-depth immersion within these natural wonders, experiencing popular day hikes, iconic sights, and marvels of nature.

Jump to:

• How to Get from Yosemite to Sequoia and Kings Canyon (and vice versa)
• Itinerary: 7 Days in Yosemite, Sequoia, and Kings Canyon
• Day 1: Yosemite Valley
• Day 2: Yosemite’s High Country
• Day 3: Down day in Yosemite Valley
• Day 4: See Yosemite’s other iconic overlooks, drive to Kings Canyon
• Day 5: Kings Canyon National Park
• Day 6: Sequoia National Park
• Day 7: Get a taste of the Sierra backcountry

How to Get from Yosemite to Sequoia and Kings Canyon (and vice versa)

Plan to have a rental car when visiting the national parks. The parks are in remote areas, not well-serviced by public transportation. While technically you can catch a series of buses to get there, it’s honestly not worth the effort.

Driving time between Yosemite and Sequoia is just over 3 hours by car, compared to 9 — 10 hours by bus.

7 Days in Yosemite, Sequoia, and Kings Canyon

While many people opt to breeze through the national parks in a few days, the parks have such incredible biodiversity and natural wonders that it’s impossible to get more than an overview. With 7 days in Yosemite, Sequoia, and Kings Canyon, you’ll really experience the full extent of what the Sierra Nevada has to offer.

Note: this itinerary goes north to south, for those coming from Northern California (San Francisco). If you’re coming from Southern California instead (L.A., San Diego), simply flip the order.

Day 1: Yosemite Valley

• Arrive early morning. Plan to be at the entrance by 9 a.m. (although earlier is better) and head to Yosemite Valley, the heart of the park.
• If you want to hike, go early while the day is still cool. The most famous hike in Yosemite Valley is the Mist Trail, which gets you up close to Vernal Falls (3 miles roundtrip) and Nevada Falls (keep going past Vernal, for 7 miles roundtrip). While the mileage doesn’t seem far, note that it’s uphill the whole way. If you prefer an easier hike without the elevation gain, Mirror Lake is another good option. The trail is a relaxed 4.4 miles roundtrip, to a serene little lake in the shadow of Half Dome.
• Explore Yosemite Valley. Take some time to stroll the paved paths that wind through the valley meadows. Here, you’ll also find Yosemite Falls, North America’s tallest waterfall (simply follow the signs to the falls!). You can stop at Yosemite Village for lunch if you’re hungry.
• Cool off in the Merced River and beat the afternoon heat. Head to either Sentinel Beach (directions) or Cathedral Beach (directions), where you can easily idle away on the sandy banks. Both beaches have parking lots for easy water access, and stellar views: Sentinel looks out to Yosemite Falls, while Cathedral sits in the shadow of El Capitan.
• In late afternoon or early evening, take a picnic to the meadow across the road from the famed El Capitan. (Either bring your own snacks, or stop at the Yosemite Village store on the way). Park along Northside Drive at the base of El Cap (directions), and choose a comfy spot in El Capitan Meadow. As the sun starts to set, you’ll catch the rosy alpenglow stretch across the granite face of the monolith. If you look very closely, you might see rock climbers scattered across the face of this rock-climbing mecca (they look like tiny specs to the naked eye).
• On your drive out of the valley, stop for a photo at Valley View. This tiny pull-out has one of the best vantage points of Yosemite Valley, framed by El Capitan on the left and Half Dome on the right. (Parking lot directions here).

Day 2: Yosemite’s High Country

To fully appreciate the biodiversity of Yosemite, spend today in the High Sierra. It is completely different from temperate Yosemite Valley, with the higher elevation creating a more stark beauty of scraggly trees and windswept meadows.

• Explore Tuolumne Meadows, the most well-known destination of Yosemite’s high country. Directions.
• Those looking to hike can choose between Cathedral Lakes (the iconic hike in this region, 8.6 miles roundtrip) or Middle Gaylor Lake (a sharp, quick uphill for panoramic views above Tuolumne Meadow, 2.4 miles roundtrip)
• Relax on the banks of Tenaya Lake. This pristine alpine lake has miles of shoreline to post up with a picnic lunch, and cool off with a swim or paddle in the warm months. Parking can be found at the Tenaya Lake Picnic Area (directions) or Murphy Creek Trailhead (directions).
• Stop off at Olmsted Point on your drive back, for a different perspective of Yosemite Valley. You’ll see Clouds Rest in the foreground, while Half Dome features prominently in the distance. Directions.

Day 3: Down day in Yosemite Valley

Indulge in a languid “down day” in Yosemite Valley. The park offers numerous activities for every age and interest, ranging from art and photography classes, to guided birdwatching tours, horseback riding, bike rentals, and river rafting. You can explore the full list of options here.

In between planned activities, you can pop in to the Yosemite Museum (located in Valley Village, behind the Visitor Center) to learn more about the history of the park and the culture of the local Native American tribes.

Or, make it a beach day at Sentinel Beach or Cathedral Beach! If you have kayaks or paddle boards, either is a great opportunity to experience Yosemite Valley from the water. You can read more about paddling in Yosemite here.

Day 4: See Yosemite’s other iconic overlooks, drive to Kings Canyon

• Stop at Tunnel View for the famous view of Yosemite Valley (directions here). It’s a quick 5-minute stop, but if you’re looking for the perfect group photo for your trip, this is it.
• Visit Glacier Point for the best panorama of Half Dome and the High Sierra. Driving out-and-back to Glacier Point takes 45 minutes each way, but the vistas are worth it (directions).
• Take a hike. If you want to stretch your legs, you can either stroll the paved paths along the Glacier Point promontory, or stop to hike at one of the numerous trailheads along the drive. Taft Point is another great option: 2.3 miles roundtrip, to more stunning views of Yosemite Valley below (directions here).
• Drive to Kings Canyon. The 3-hour, 15 minute drive will take you out of Yosemite’s southern entrance, passing landmarks like the historic Wawona Hotel on the way. Some people stop at the Mariposa Grove of Giant Sequoias, but don’t feel obligated; you’ll be seeing plenty of tall trees soon enough.

Day 5: Kings Canyon National Park

• Explore the wilds of Kings Canyon, at remote Cedar Grove. Nearly an hour drive from Grant Grove Village, the road to Cedar Grove takes you through dramatic vistas and scrub brush, before dropping into the narrow gorge of the rushing Kings River. Enjoy a morning hike before stopping at Cedar Grove Lodge for lunch (directions here). There are numerous trails in the area, with Zumwalt Meadow (options for 1.5 miles and 4.2 miles roundtrip) and Mist Falls (7.8 miles) being favorites.

• Stroll through Grant Grove and see General Grant. General Grant is the second largest sequoia tree in the world, standing nearly 290 feet tall and 29 feet wide. Besides the main attraction, you’ll also pass other giant sequoias and Gamlin Cabin (built by two brothers in the 1870s) along the easy 1/3 mile forested loop. Directions.
• Another quick stop is the Big Stump Grove, just south of Grant Grove. While it’s not a major tourist landmark, it makes another fun photo op. Directions.

Day 6: Sequoia National Park

• Arrive early and see General Sherman, the world’s largest tree by volume, before the crowds. Enjoy the solitude of early morning in the Giant Forest, with many miles of hiking trails looping under the canopy. You can walk for as long or as little as you like, since trail options range from 0.25 – 10 miles. Parking lot directions here.
• Drive through the famous Tunnel Log. Cheesy, yes, but snapping a photo of your car driving through the tree is also a popular “must-do” for many tourists. Plan to wait in line during the summer months (we’ve witnessed a 30 minute line of cars in peak July travel). Directions.
• Admire the biodiversity of the Sierra with stops at Crescent Meadow and Moro Rock. With parking lots adjacent to each other, it’s easy to cross off both popular landmarks in quick order. The verdant Crescent Meadow comes alive with lush grasses and wildflowers in the spring and summer, while the quick ¼ mile hike up to Moro Rock rewards with a panoramic view of the valley below. Directions to both Crescent Meadow parking lot and Moro Rock parking lot.

Day 7: Get a taste of the Sierra backcountry

• Hike the Watchtower Trail. It’s 8.3 miles roundtrip, but this trek is one of the best “deals” in Sierra Nevada hiking. Usually, views this epic require 2 days of hiking into the backcountry to witness. Thus, with short mileage and very manageable elevation gain, we consider the Watchtower “backcountry on a budget.” (Directions to the trailhead parking lot here).
• If you’re feeling good, press on another few miles past the Watchtower overlook to a string of crystal alpine lakes. The Lakes Trail includes Heather Lake (approximately 0.5 mile past the Watchtower), Emerald Lake (1 mile past Heather), or Pear Lake (1 mile past Emerald). You won’t regret lounging on the banks and soaking your weary feet before hitting the trail back to your car. While sources differ on the total mileage, plan on nearly 13 miles roundtrip if you go all the way to Pear Lake and back.